Frequently Asked Questions

The best way to know is through a free consultation. We'll talk about what's bringing you to therapy, answer any questions you have, and decide together whether I'm the right fit. If I'm not, I'm happy to point you toward other resources or referrals.

The first session is really about getting to know you. We'll talk about what's bringing you to therapy, any concerns or goals you have, and some of your background so I can better understand the bigger picture. You'll also have plenty of time to ask questions and get a feel for whether we're a good fit. My goal is for you to leave the first session feeling heard, with a clearer understanding of where we'll go from there. While we'll begin laying the foundation for treatment, we typically won't jump straight into EMDR or trauma processing during the first session, we'll move at a pace that feels thoughtful and appropriate for you.

You don’t have to know before reaching out. During a consultation, we’ll talk through what you’re experiencing, what you’re hoping to change, and whether EMDR, ERP, CBT, ACT, mindfulness, or another approach may be the best fit. Therapy should be individualized- not one-size-fits-all.

Yes. EMDR can be effectively provided through secure telehealth when virtual treatment is clinically appropriate for your needs. Virtual EMDR uses the same evidence-based principles as in-person treatment, with adapted techniques for bilateral stimulation, such as guided eye movements, tapping, or audio cues.

Before beginning EMDR, we'll spend time building coping skills, creating a sense of safety, and making sure virtual treatment is a good fit for you. Many clients appreciate being able to process difficult experiences from the comfort of their own home while still receiving effective, structured care.

If virtual EMDR isn't the best option for your situation, we'll discuss other approaches and create a treatment plan that feels supportive, safe, and personalized to your needs.

It depends on your goals. Some clients come for a few months, while others benefit from longer-term work. We regularly check in on your progress and adjust treatment as needed.

EMDR can help with much more than PTSD. I use it to treat trauma, anxiety, OCD, panic, grief, low self-esteem, and other experiences that continue to affect you today. During our first few sessions, we'll decide together whether EMDR is the right fit for your goals.

An EMDR Intensive is an extended therapy session that allows us to spend several hours focused on one concern instead of stopping after a traditional session. It can be a great option for clients looking to make meaningful progress in a shorter period of time. We'll discuss whether an intensive or weekly therapy is the better fit for you.

Yes. Many people benefit from EMDR without having experienced one major traumatic event. Difficult life experiences, childhood experiences, chronic stress, grief, or negative beliefs about yourself can all be appropriate targets for EMDR if they're still affecting your life today.

No. One of the benefits of EMDR is that you don't have to retell every detail of your experiences for it to be effective. We'll move at a pace that feels comfortable, and you'll always remain in control of the process.

That's completely normal. Most people are nervous before their first session. There's no pressure to know exactly what to say or where to start. We'll take things one step at a time and figure it out together.

I am private pay and out-of-network. Depending on your insurance plan, you may be able to use out-of-network benefits for partial reimbursement. You can contact your insurance provider to ask about your mental health benefits.

I work with adolescents ages 12 and older, as well as young adults and adults, through telehealth across Florida. Whether you're a parent looking for support for your teen or an adult seeking therapy for yourself, treatment is tailored to your individual needs, goals, and stage of life.

Yes. EMDR can be an effective treatment for adolescents when it's clinically appropriate and adapted. It can help teens process traumatic experiences, reduce anxiety, work through distressing life events, and address negative beliefs about themselves. Before beginning EMDR, we'll spend time building coping skills, developing a strong therapeutic relationship, and making sure your teen feels ready. Every treatment plan is individualized, and we'll decide together whether EMDR is the right fit.