EMDR, OCD & Anxiety Therapy for Teens, Young Adults & Adults in Florida
Whether you're navigating anxiety, OCD, trauma, or feeling stuck in patterns that no longer serve you, therapy shouldn't feel confusing. Together, we'll create an individualized treatment plan using evidence-based approaches like EMDR, ERP, CBT, ACT, and mindfulness- helping you understand why you're experiencing what you are while building practical tools that create meaningful, lasting change.
EMDR THERAPY
Process what's been holding you back.
Past experiences don't have to keep shaping the way you think, feel, or respond today. EMDR helps your brain process distressing memories so they no longer carry the same emotional weight- allowing you to move forward with greater clarity, confidence, and ease.
OCD & ERP THERAPY
Break free from the cycle.
OCD can convince you that certainty is possible if you just think harder, check one more time, or avoid the right thing. Exposure and Response Prevention (ERP) helps you respond differently to OCD so it gradually loses its grip on your life.
ANXIETY THERAPY
Less overthinking. More living.
Anxiety can make everyday life feel exhausting. Together, we'll understand what's keeping your nervous system on high alert and build practical tools that help you feel calmer, more confident, and more present.
EMDR INTENSIVES
Focused support for meaningful change.
EMDR Intensives offer extended sessions designed to help you process more deeply in a shorter amount of time. Whether you're navigating trauma, life transitions, or simply ready to make significant progress, intensives provide space for focused, individualized healing.
Individual Therapy
$175 per 50-minute session
Ongoing therapy designed to help you better understand yourself, process difficult experiences, and build practical tools for lasting change.
EMDR Half-Day Intensive
3 Hours • $725
Includes a pre-intensive consultation, treatment planning, 3-hour EMDR intensive session, and post-intensive recommendations.
A focused, extended EMDR session designed to help you make meaningful progress in a shorter period of time. Intensives can be a great fit if you're looking to process a specific experience, work through a particular area of trauma, or dedicate uninterrupted time to your healing.
RATES
Beginning therapy is an investment in yourself, your relationships, and your long-term well-being. Whether you're looking for weekly support or a more focused intensive experience, we'll find an approach that fits your goals.
You may benefit from working together if…
You spend hours replaying conversations and second-guessing yourself.
Anxiety keeps your mind running long after the day is over.
OCD rituals or mental checking leave you feeling exhausted.
Past experiences continue to shape how you think, feel, and respond.
You don't have to figure it out alone.
Many clients aren't sure whether EMDR, ERP, or another approach makes the most sense- and that's completely okay.
During our consultation, we'll talk through what's bringing you in, answer your questions, and build a plan that's tailored specifically to you.
Therapy isn't about fitting yourself into a treatment.
It's about finding the approach that fits you.